The Healing Feeling: How do we let go of Chronic Pain habits?
Pain Dysmorphia: When Your Mind Can't Keep Up with Your Healing Body. After significant weight loss and finding relief from chronic pain, I discovered a new challenge: pain dysmorphia. My mind struggled to accept the improvements in my body, leaving me stuck in old patterns despite reduced pain. This post explores my journey and offers insights into overcoming this unexpected hurdle in healing.
The Power of Community in Chronic Health Management
Our founder, Andrea, knows firsthand the power of community. When she started her journey with chronic pain and autoimmune issues, she felt alone and misunderstood. But through creating the GRG journal and connecting with others, she found a network of warriors who uplift and inspire each other every day.
The Science of Motivation: How Journaling Can Help You Overcome Your Biology
Recent research, highlighted by motivation expert Dr. Kyra Bobinet, has shed light on the significance of the habenula - a small area in the epithalamus often referred to as the "anti-reward pathway." This biological failure detector evolved to help us survive, guiding us away from perceived threats and potential harm.